Season 2: Mom Life, Sleep Tips & Big Changes Ahead! Artwork

Creating Well-Rested Families

Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.

Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?

If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.

Wondering how you can create a well-rested family and foster thriving, confident parenting?

Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?

Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.

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Creating Well-Rested Families

Season 2: Mom Life, Sleep Tips & Big Changes Ahead!

February 06, 2025 • Unnati Patel, MPH—Baby Sleep Consultant • Season 2 • Episode 1

Text us your sleep questions.

Welcome to Season 2 of Creating Well-Rested Families!

In this kickoff episode, I’m catching you up on what’s been happening behind the scenes, sharing some heartfelt reminders for moms in the thick of it, and, of course, giving you some helpful baby and toddler sleep tips.

Plus, I’m unveiling some exciting changes coming to Nested to Rested Sleep!

✨ Here’s what you’ll hear in this episode:
✅ Life and business updates (hello, new season!)
✅ Encouragement for moms navigating sleepless nights
✅ Practical sleep tips to help your little one rest better
✅ A sneak peek at what’s new with Nested to Rested Sleep

Sponsor Spotlight: This episode is brought to you by Hungryroot! If meal planning, prepping, and grocery shopping feel overwhelming, Hungryroot makes it easy. Get delicious, healthy meals customized to your needs and spend more time with your family.

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Toddler Bedtime Routine to Help Your Child Sleep Through the Night

How To Keep Things Spicy And Strong With Your Partner After Having A Baby

🌟 If you enjoy this episode, don’t forget to subscribe and leave a review—it helps other tired parents find the sleep support they need.

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More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

Instagram: @nestedtorestedsleep
Facebook: @nestedtorestedsleep
Website: https://www.nestedtorestedsleep.com
Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
Email: Contact@nestedtorestedsleep.com

Creating Well-Rested Families

Creating Well-Rested Families

Season 2: Mom Life, Sleep Tips & Big Changes Ahead!

Toddler Bedtime Routine to Help Your Child Sleep Through the NightHow To Keep Things Spicy And Strong With Your Partner After Having A Baby

Toddler Bedtime Routine to Help Your Child Sleep Through the Night

How To Keep Things Spicy And Strong With Your Partner After Having A Baby