Creating Well-Rested Families
Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.
Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.
Wondering how you can create a well-rested family and foster thriving, confident parenting?
Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.
Creating Well-Rested Families
Essential Reminders for Parenting in the Hard Seasons: Part 1
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Unnati Patel, MPH—Baby Sleep Consultant
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Season 1
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Episode 12
Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves.
Today, we’ll cover the first five reminders to help you feel more supported and empowered so you can start thriving in parenthood.
Stay tuned for Part 2, where we'll share five more important reminders for parents.
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- Email: Contact@nestedtorestedsleep.com